Mental Health Benefits of Exercise - Chennai

The main ability to reduce physical and mental stress is to exercise. Hitting a gym or working out at home can have a robust release of the stress chemicals that can help the brain with moderate stress.Also, putting your body under physical stress on a regular basis teaches your body how to recover and adapt to stress both mentally and physically. The mental health benefit of exercise is that it helps in releasing “happy chemicals” called endorphins, similar to pain medicine but it can interact with your neurotransmitters.For more details visit httpsskalefitness.com/mental-health-benefits-of-exercise/ or call us 95000 06226.