Aloevera health product - premenstural - Chennai

Natural Remedies for Premenstrual Syndrome

PMS can have a huge impact on a woman’s well-being and can literally change one’s life. We now know that premenstrual syndrome (PMS) symptoms are experienced by 75% of all women. The exact cause of PMS has been difficult for researchers to pinpoint simply because each woman experiences PMS symptoms differently.

What is Premenstrual Syndrome ?

Menstruation and Premenstrual Syndrome are phenomena in which women have vaginal bleeding during regular periods of about 28 days.
During the period prior to menstruation women have a series of alterations in their organic and psychological physiology which changes in their temperament.
Premenstrual Syndrome (PMS) is a conglomeration of over 150 symptoms experienced by many women between the time they ovulate and the onset of menstruation. PMS includes a variety of physical, behavioral, and psychological symptoms. A rare but more severe form of the syndrome is called premenstrual dysphonic disorder (PMDD), officially labeled as a disease in 1987. It is estimated that up to 75% of all menstruating women have some symptoms of PMS before or during the menses. Approximately 3-7% of these women experience the more intense symptoms associated with PMDD. These may last from 4-10 days and be very disruptive to a woman’s normal daily activities. Some women report that symptoms begin as early as puberty, but the onset of PMS is most often found between the ages of 20-30. Symptoms usually continue until menopause.

The most frequent PMS Symptoms in certain people, but in general are :
When making a determination about PMS symptoms, the most important tool you can use is a chart of the cyclic nature in which they occur. If nothing is done to interrupt PMS, it often gets worse over time. You may begin by having symptoms just a few days before menses that stop abruptly as soon as your period begins. Later, the symptoms gradually begin to appear one to two weeks before the onset of menses. Over time, you may have only two or three days of the month that are symptom-free. Eventually no discernible pattern of good days and bad days can be detected. You feel as if you have PMS all of the time.

The following is the daily suggested adult use.

Important Supplement / Suggested daily use / Comments
1. Royal Jelly and or Bee pollen > 2 tablets daily, (1 tablet – 20 min before each meal), 3 tablets (pollen), (1 tablet each meal). Contains B-Complex, Helps to prevents nervousness or stress. Pollen, Multi-vitamins, multi-minerals, energizer.
2. Multi-minerals > 6 tablets daily (2 tablets each meal), Need for proper composition and body function.
3. Aloe Vera Juice > 3 to 6 ounces daily (2 ounces before each meal), Anti-inflammatory, pain inhibitor, energizer, digestive, Nutritious and Aloevera juice contains Vitamins A, C, B1, B5, B6, B12 and 18 amino acids of 23
4. Vitamin-C > 3 tablets daily (1 tablet each meal), Powerful anti-oxidant, Strengthens immune system.
5. Hot lotion of Aloe vera and eucalyptus > Rub on the abdomen and cover. Anti-inflammatory, pain inhibitor, energizer, nutritious.