Pregnancy classes - Chennai

Pregnancy is an enchanting experience for every woman. Pregnancy can be also a period of physical changes and emotional upheavals. It is a very significant period as this is where the life pattern of motherhood starts and continues for the entire life. Clarity with the changes and awareness brings in larger benefits to the mother.

Our customized classes enhance physical strength, health and prepare the body for natural delivery. Our focus on emotional aspects helps the mothers to be the confident and assertive individuals which not only guides the pregnancy but also gives clarity on motherhood. Unique features like breathing, dietary guidance, weight management, dealing with aches and cramps, meditations, stress reduction, self awareness activities enhances mother and baby's health significantly.

Ojas foundation is a Vedic research organization existing for a decade with the philosophy of “The vedic path to a healthy living ". Our special program me” JANANI” for pregnant mothers is an outcome of intense research in the field of pregnancy physical and emotional health.

visit our website at: www.ojasfoundation.com